Back pain can be excruciating and is experienced by many people at some point in their lives. According to the National Institute of Neurological Disorders and Stroke, over 80 per cent of adults experience back pain at some point. Back pain is one of the most common reasons people visit the doctor or miss work, and it can be highly debilitating.
While there may be several aspects to your back pain, one common factor is the type of mattress you sleep on. A mattress that is too soft or too hard can strain your spine, leading to pain. A mattress that does not provide proper support can also cause or worsen back pain.
Ultimately it all boils down to finding the best mattress that provides the right level of comfort and support for your body. This can be different for everyone, so trying out several mattresses before making a purchase is essential.
To help you find the best mattresses for back pain, we've compiled a list of our top picks, but before jumping in, let's take a look what are the causes of back pain.
What Causes Back Pain?
When it comes to the causes of pain, several medical conditions can cause it, such as arthritis, osteoporosis, and scoliosis. While back pain may be caused due to several different factors like muscle strain, ligament sprains, joint problems, and herniated disks, one of the most neglected causes is linked to sleep and poor sleep posture.
An average person spends around one-third of their life asleep. During sleep, the body gets a chance to heal and repair itself from the wear and tear of the day. A poor sleep posture can lead to muscle tension and trigger points, which can cause pain.
Here are some of the most common causes of back pain:
One of the most common issues we see is poor posture. Poor posture can result from several things, but most often, it results from years of bad habits. If you have poor posture, it can lead to several health problems, including back pain, neck pain, and headaches.
Things get even worse when it comes to poor posture while sleeping. That's because when you sleep, your body is in a completely relaxed state. This means that your poor posture during the day will be magnified while you sleep.
To prevent this, it's essential to consciously be aware of your posture during the day and correct it when necessary. It's also essential to find a sleeping position that supports good posture. But above all, it's essential to lie on a mattress that is specifically designed for back pain and promotes good posture.
Muscle strain can be caused by a sudden movement or activity, such as bending over to pick something up, or by repetitive motions, like those often done in jobs that require heavy lifting. Muscle strain can also be a result of poor posture.
Ultimately when the back muscles are misused or too tight, they can pull on the spine and cause pain. Muscle strain can also occur when the muscles are overloaded, resulting in tiny tears in the muscle fibres. This type of injury is common in athletes who participate in sports that involve a lot of running and jumping.
Back pain from muscle strain resolves within a few days or weeks with home treatment, such as over-the-counter pain medications, ice, and rest. However, some strains can lead to more severe injuries, such as herniated disks, and may require medical attention.
Poor Sleep Habits
Bad sleep habits are often overlooked among the different factors that may lead to back pain. Poor sleep habits include everything from not getting enough sleep to sleeping in an uncomfortable position.
There are many different ways that poor sleep habits can contribute to your pain. For example, not getting enough sleep can lead to muscle fatigue and irritability, which can, in turn, increase your risk of experiencing such pain. Additionally, sleeping in an uncomfortable position can strain your spine and lead to back pain.
However, the most overlooked aspect of poor sleep quality and lousy posture is sleeping on the wrong mattress. The wrong mattress can cause several problems that lead to back pain, including poor spine alignment, muscle tension, and pressure points.
If you're experiencing pain in your back, it's essential to look at your sleep habits and ensure they're not contributing to your pain. By improving your sleep habits and finding the right mattress for back pain, you can help reduce your risk of back pain.
How Do Mattresses Affect Back Pain?
While a good mattress is known to improve sleep quality, the effects of a poor mattress are often underestimated. Many people need to realize that in addition to poor sleep, many of their health issues could stem from their mattresses until they switch to a better one.
Ultimately, you must be wondering how a lousy mattress causes pain. Well, it's pretty simple. A bad mattress can cause back pain by not providing enough support or creating pressure points that can cause discomfort.
On the contrary, a suitable mattress for back pain provides the necessary support for your spine and helps keep your body aligned, resulting in less pain and more restful sleep. Here are a bunch of ways a mattress may affect your back pain.
Support Your Spine and Alleviate Back Pain
Although a mattress's support and comfort are essential for a good night's sleep, it is even more crucial for people who suffer from pain in their backs. Sufficient support from the mattress ensures that the spine is kept in proper alignment, which decreases pain and stiffness.
Where the support levels of a mattress are concerned, firmer is not necessarily better. A mattress that is too firm can increase pain in the lower back and hips. The best mattress for people with such pain strikes a balance between firmness and softness, providing support while still being comfortable.
In addition, to support, another important factor in choosing a mattress for back pain relief is the level of comfort it provides. People who suffer from pain in their backs often have difficulty sleeping, and a comfortable mattress can make all the difference in getting a good night's rest. However, a mattress that is too soft can cause the sleeper to sink too deeply, leading to improper spine alignment.
Finally, it all boils down to finding a mattress that suits your preferences in support and comfort. What works for one person may not work for another, so it's essential to take the time to find the perfect mattress for you. Once you find a mattress for back pain that alleviates the pain in your back, you'll get the restful sleep you need to feel your best.
Promote Better Sleep
A good mattress promotes better sleep by providing the correct level of support, comfort, and spinal alignment. All of these are important for achieving deep, restful sleep.
The right mattress will support your body in a way that relieves pressure points and keeps your spine properly aligned. This decreases tossing and turning throughout the night so you can sleep more soundly.
Furthermore, a good mattress is also supportive enough to allow you to relax and drift off to sleep easily. While providing support, a good mattress is also comfortable and breathable, so you stay relaxed and comfortable throughout the night.
Where all of these factors come together to promote better sleep and help you wake up feeling refreshed and well-rested, they are also crucial in reducing pain. A good hybrid mattress can help alleviate back pain by providing the necessary support and alignment, which takes the pressure off your joints and muscles.
Prevent Back Pain From Getting Worse
While a good mattress for back pain isn't the treatment, it sure can be an essential prevention. Good mattresses are proven to support your spine and keep your body aligned while you sleep. This helps to prevent pain from getting worse over time.
According to Sleep Foundation, the best mattress for preventing back pain is firm enough to support your spine but soft enough to cushion your pressure points, for example, a memory foam mattress. This perfect balance can help keep your spine aligned and prevent pain from worsening.
Crafted beds Best Mattresses for People With Back Pain
Choosing a mattress that's beneficial for your health may seem like a daunting task, but it doesn't have to.
We have curated a list of our top 6 mattresses for people with back pain so you don't have to.
Luxury Orthopaedic Memory Mattress
According to research, an orthopaedic mattress made from memory foam is likely a better fit than a softer mattress for people suffering from pain in the back or other mobility challenges.
The Luxury Orthopaedic Memory Mattress is the best mattress if you're looking for an orthopaedic mattress. It's made with high-density foam that provides support and pressure relief. The foam is also temperature-sensitive, so it moulds to your body to provide the support you need.
Moreover, it features a soft memory foam side and a quality firm orthopaedic side to find the perfect level of comfort and support for your needs.
Additionally, the hypo-allergenic fillings ensure that you can breathe easily while sleeping without having to worry about allergies or other sensitivities.
With so many pros, it's no wonder this mattress is one of the best for people with back pain. So head to Crafted Beds and get your hands on Luxury Orthopaedic Memory Mattress!
10 Inch Cloud Memory Foam Mattress
If you have ever wondered how it must feel to sleep on a cloud. Then The 10-inch cloud memory foam mattress can help you get the exact feel.
Made with cradling memory foam and plush microfiber, this mattress has a cloudlike, luxurious feel that hugs your curves like no other. Its memory foam is comfortable yet firm, soft yet supportive, and not too warm to sleep on.
Plus, the 10-inch Cloud Memory Foam Mattress has been designed with every type of sleeper in mind. Be it your sleeping position or your allergies that you're concerned about; The 10-inch cloud memory foam mattress is the best mattress you can ask for. So go ahead and visit Crafted Beds, and give yourself the gift of a good night's sleep!
Gel Flex 2000
Is it a little too hot to sleep on a memory mattress? It would have been perfect if your favorite hybrid mattress had cooling properties.
The Gel Flex 2000 by Crafted Beds is indeed too good to be true because there are plenty of features to boast about. First and foremost, these hybrid mattresses have high permeability, allowing air to flow through easily – this is important, as it prevents heat from building up, making for a cooler and more comfortable sleep.
Additionally, the mattress contains mini tablet springs, which cradle and support your body, and cooling Gel encapsulated in memory foam – a perfect combination for those looking for superior comfort. This combination of features provides increased comfort, with individual support to every pressure point of the body. In addition, the Gel helps to soothe and relieve any discomfort you may experience while sleeping.
Overall, the Gel Flex 2000 mattress provides an incredibly comfortable sleep experience, similar to that of a waterbed, with all of the therapeutic benefits of Gel. If you're in the market for the best mattresses and looking for something that will offer unparalleled comfort, support, and coolness, look no further than Gel Flex 2000 by Crafted Beds!
1000 Pocket Memory Mattress
If you are you looking for the best mattress that will contour your body and offer support where you need it most. Then, look no further than the 1000 Pocket Memory Mattress from Crafted Beds. This mattress features individual pocket springs which spread your weight evenly across the surface, ensuring excellent support.
Additionally, a layer of memory foam molds to your body, providing pressure relief and soothing comfort. With 1000 springs under tension in their fabric pockets and zoning across the mattress, it provides edge-to-edge responsive support - scientifically proven to provide superior spinal alignment and body support.
The memory foam in this mattress allows you to gently sink into blissful slumber, making it perfect for those looking for a medium-firm mattress that will accommodate most sleeper types. So if you're in the market for a new mattress that will offer tailored comfort and optimal support, the 1000 Pocket Memory Mattress from Crafted Beds is worth considering.
1500 Pocket Memory Mattress
If you're in the market for a quality memory foam mattress, consider investing in the 1500 Pocket Memory Mattress. This mattress is constructed from the luxurious pocket springs system, which provides a firm base upholstered by generous paddings. Not only does this make for a very comfortable sleeping experience, but it also ensures the mattress's longevity.
The fabric used on this mattress is also 100% fully breathable, which is an important feature to consider if you want to keep your mattress in good condition for as long as possible. The 1500 Pocket Memory Mattress is the best mattress if you're looking for an affordable and comfortable memory foam mattress. So head over to Crafted Beds to get your hands on one today!
2000 Pocket Memory Mattress
Well, what if we told you that we'd got the most comfortable, medium-firm mattress for your back problems? Yes, you heard it right. The 2000-pocket memory mattress is an excellent combination of 2000 pocket springs and memory foam, creating a mattress that is both comfortable and supportive.
Additionally, the zoned support provided by the pocket springs helps to align your spine, while the memory foam contours to your body for individual comfort. This mattress is also great for people who move around a lot in their sleep, as the memory foam quickly recovers to support your body. And finally, the edge-to-edge support provided by the pocket springs ensures that you'll have plenty of sleeping space.
So if you want to get rid of your constant back pain, visit to Crafted Beds to get your hands on the 2000-pocket memory mattress and ensure ultimate comfort.
What to Consider While Buying a Mattress for Back Pain?
Now we've looked about the best mattress for back pain. But, the question will still in your mind when you choose one for yourself what you should look for? So, here are a few things to keep in mind when shopping for a mattress if you suffer from pain in your back:
Comfort and Support
Comfort and support are two of the most important things you should consider while getting a mattress for pain. A mattress with good support can help to reduce the pressure on your spine and other joints while sleeping. This can lead to less pain in the morning.
Research shows that people with pain in their back sleep better on a medium-firm mattress. This mattress provides the best support for your back while still being comfortable. A firm mattress may be too complex and cause more pain, while a soft mattress may not provide enough support.
There are various firmness levels on the firmness scale, with one being the softest and ten being the hardest. The scale is not an exact science, but it gives you a general idea of how hard or soft a mattress is. Here are the basic firmness levels on the firmness scale,
Soft (1-2) - These mattresses have a skinny layer of padding and are best suited for people who sleep on their sides or stomachs.
Medium (3-6) - These mattresses have a medium layer of padding and are best suited for people who sleep on their sides or stomachs.
Firm (7-9) - These mattresses have a thick layer of padding and are best suited for people who sleep on their backs or stomachs.
Extra Firm (10) - These mattresses have a very thick layer of padding and are best suited for people who sleep on their backs or stomachs.
When it comes to the perfect firmness level for people with such pain, previously, doctors recommended a firm mattress. However, Healthline has shown that a medium-firm mattress is better. This is because a too-firm mattress can cause pressure points, while a too-soft mattress does not provide enough support. Therefore, a medium-firm mattress is the best firmness level for people with pain.
When it comes to all different types of mattresses, before selecting the one that may suit you, it's essential to know the different types available. Here's a quick overview:
The most popular type of mattress, innerspring mattresses, are made with steel coils that provide support and comfort. These coils are then covered with layers of padding and fabric.
Memory Foam Mattresses
Memory foam mattresses are a newer type of mattress made from a particular type of foam that contours to your body. This can provide excellent support and minimize pressure points.
As for back pain sufferers, a mattress like a nectar memory foam mattress is often recommended as they help keep the spine aligned while you sleep.
A latex mattress is made from latex foam that is both supportive and comfortable. These mattresses are more expensive than other types, but they can last long.
A latex mattress is made from natural or synthetic latex. It's known for being very durable and providing excellent support. Like memory foam mattresses, latex mattresses contours to your body, which can minimize pressure points.
A hybrid mattress is a combination of two or more types of mattresses. Innerspring and memory foam is the most common type of hybrid mattress, but you can also find hybrids that include latex or other materials.
A hybrid mattress offers a unique blend of benefits that can appeal to a wide range of sleepers. Innerspring mattresses are known for their supportive feel and breathability, while memory foam mattresses provide pressure relief and contouring. Combining these two materials can create a mattress that delivers the best of both worlds.
A gel mattress is a type of mattress that contains a gel material. The gel material is designed to provide support, comfort, and coolness to the sleeper. Gel mattresses are often used in hospitals and nursing homes, providing better support and comfort than traditional mattresses. Gel mattresses are also becoming increasingly popular with consumers, as they are thought to provide a more comfortable sleep experience.
Well, when it comes to finding relief from back pain, there is no one-size-fits-all solution. The best sleeping position for you will depend on the cause and severity of your pain and any underlying medical conditions.
Typically, people with back pain should sleep on their side or their back with a pillow under their knees.
Sleeping on your stomach is generally not recommended if you have back pain. This position can put a strain on your back and cause pain. If you must sleep on your stomach, place a pillow under your hips to minimize the strain on your back.
All in all, your sleeping position influences the mattress type you choose. For instance, people with back pain often find relief on a mattress with medium to firm support.
Now that you've gathered sufficient information about the best mattresses for back pain, it's time for us to answer some of the frequently asked questions.
What Is Firmness Best for Back Pain?
Where a soft mattress doesn't provide enough support, a firmer mattress can worsen back pain. The ideal firmness for back pain is medium Firm.
Does a Medium Firm Mattress Get Softer?
Yes. All mattresses gradually get softer after the first 50 to 60 days of use. This period is known as the break-in period. Mattresses lose extra firmness during this period.
What Thickness of Mattress Is Best for Back Pain?
The ideal mattress thickness ranges from 8 to 10 inches. These mattresses offer enough support to people with back pain and are soft enough to contour to the body's natural alignment.
To sum up, the mattress you sleep on affects everything from a good night's sleep to a well-maintained posture. So, considering this massive chunk of time, it's no surprise that the mattress you sleep on can profoundly impact your health — for better or worse.
This article looked at some of the best mattresses for back pain available today. We looked at the different types of mattresses, how they could help with back pain, and some features you should look for when purchasing a mattress for back pain relief.
So, if you're looking for the perfect mattress to help relieve your back pain. Then Look no further than Crafted Beds. Our selection of mattresses is designed to provide you with the best possible sleep and help alleviate any back pain effectively. So, visit our website now and discover how Crafted Beds can help you get the best night's sleep!