Have you tried all the tricks to get a good night’s sleep but still find yourself tossing and turning? You’re not alone—according to Sleep Foundation, an estimated 30% and 48%20 of older adults suffer from insomnia.
While there are many things you can do to improve your sleep habits, one often-overlooked strategy is incorporating bedroom plants into your bedroom. That’s right, baby plants like feng shui plants, peace lilies, and corn plants!
They look nice and make you feel at ease, but they also help improve air quality and provide several health benefits.
In this article, we will show you how you can benefit from plants and 10 plants you should consider bringing to your bedroom for a better night's sleep and improved overall well-being! So, let's get started!
Why Are Plants Good for Your Bedroom?
Plants are natural purifiers and can help to improve air quality in your bedroom by removing toxins and pollutants from the air. They can also help to boost your mood, reduce stress levels, and promote better sleep.
In addition to improving the dry indoor air quality, some plants like peace lily and Chinese evergreen may add to the aesthetic of your room. Furthermore, the peace lily is an air-purifying plant that can thrive in moderate light and is also known for removing toxins from the air.
The air purifying plants plants you choose for your bedroom should be based on their ability to improve quality of air in your sleeping environment. Some plants, such as chrysanthemums and English ivy, are natural air purifiers, while others, like jasmine and lavender, have a calming effect that can help you sleep better. Choosing plants that suit your needs will make it easy to enjoy their benefits.
Here are some of the reasons why you should consider placing a plant or more in your room:
Improve Air Quality
Plants improve the quality of air by removing harmful toxins from the air. They also help to circulate and humidify the air, which can improve the quality of air and helps fight off airborne illnesses. Some plants are even specifically bred to improve the quality of air in the home.
Boost Your Mood and Reduce Stress Levels
A comprehensive body of scientific evidence suggests bedroom plants can improve your mood. A study by ResearchGate found that indoor plants in the workplace reduce stress levels and improve worker productivity.
There are several reasons why bedroom plants might help boost your mood. For starters, they provide a sense of nurturing and care – which is often lacking in our hectic lives. Indoor plants also act as a visual stimulus, providing an attractive focal point and helping to create a more calming environment.
All in all, having living things around us helps to connect us with nature, which has been shown to have antidepressant effects.
Help You Sleep Better
There is some scientific evidence to suggest that having plants in your bedroom can help you sleep better. According to Healthline, interactions with plants before sleeping improve the quality of sleep.
The theory is that the sight and smell of plants help to relax and calm the mind, making it easier to fall asleep. Bedroom plants also act as natural air purifiers, removing pollutants from the air and helping create a healthier home environment.
There are many reasons why having plants in your office can increase productivity. Studies at ScienceDaily have shown that exposure to plants can help to increase focus, creativity, and satisfaction in the workplace.
Additionally, plants improve the quality of air by removing toxins such as formaldehyde and benzene. Having bedroom plants in your office can help you feel more relaxed and productive, improving your work performance.
Prevent Illnesses and Promote Healthy Skin
Not only do plants purify the air, but they also help moisturize it, which is excellent for preventing respiratory problems. Additionally, many houseplants release oxygen at night, which helps to improve your sleep quality.
But that's not all! Houseplants have also been shown to boost our moods and reduce stress by simply being around them. They're a great way to bring some life into a room and can even be therapeutic.
Lastly, many houseplants possess anti-bacterial and anti-fungal properties, which can help promote healthy skin if used topically.
Which Bedroom Plants Are the Best for You?
So far we've discussed the benefits of having room plants. But, how can you decide which plant is best for you? There are many bedroom plants for you, but some of the best ones include lavender, jasmine, and valerian. Each plant has different benefits that can help you relax and get a good night's sleep.
For example, lavender is known for its calming aromatherapy properties, jasmine can help relieve stress and anxiety, and valerian is effective at reducing insomnia. Let's dive deep!
Here are 10 plants that will help you should consider for your bedroom:
1. Lavender Blooming Plant
The lavender plant is a popular houseplant. Both the plant itself and the lavender essential oil are known for their calming and relaxing effects. Studies posted on Healthline have shown that the scent of lavender can help reduce anxiety and promote sleep. This makes it the perfect plant to keep in your bedroom, where you can enjoy its benefits before bedtime.
Moreover, lavender is known for purifying the air and improving indoor quality of air. This can be especially beneficial if you suffer from allergies or asthma. So if you're looking for a plant that will help you sleep better and breathe easier, lavender is a great choice.
2. Snake Plant
The Snake Plant, also known as mother-in-law's tongue, is a great plant to have in your bedroom. Not only do its heart-shaped leaves look beautiful, but it is also effortless to care for. Snake Plants are known for their ability to filter benzene, formaldehyde, trichloroethylene, xylene, and several other indoor air pollutants from the air.
The snake plant is also known for its ability to absorb carbon dioxide and release oxygen at night, making it one of the best plants to have in your bedroom if you want to improve your sleep quality.
The Snake Plant is a succulent, which means that it does not need a lot of water. In fact, it is best to let the soil dry out completely between watering. This plant does well without bright light, making it ideal for bedrooms that do not get a lot of natural bright light.
If you are looking for a beautiful and easy-to-care-for bedroom plant for your bedroom, the Snake Plant is definitely a great option.
3. English Ivy Hanging Plant
NASA Clean Air Study found that the English ivy hanging plant effectively reduces indoor air pollution. According to it the English ivy plant could remove up to 89.8% of benzene in about 24 hours. This is likely due to the plant's large surface area and dense foliage, which enable it to trap high pollutants.
4. Spider Plant
The spider plant is an excellent bedroom plant to keep in your bedroom as it is known to improve the quality of air. The spider plant filters out toxins such as carbon monoxide and formaldehyde from the air, making it a perfect choice for those with allergies or respiratory problems.
Additionally, spider plants have been shown to boost mood and reduce stress levels, making them a great bedroom plant to keep in your bedroom for a good night's sleep.
Ferns make lovely air plants for the bedroom. They are easy to care for and only require you to keep the soil moist. Ferns help to purify the air and improve the quality of indoor air.
They also help to absorb excess moisture from the air, which can be beneficial in humid climates. Ferns come in various shapes and sizes, so you can find one that fits your space and decor.
6. Aloe Vera Plant
Aloe vera is one of the best bedroom plants that does it all. Not only does this succulent come with a host of benefits, but it’s also incredibly easy to care for as it doesn't require much bright light. Here are some reasons to consider adding an aloe vera plant to your bedroom.
Purifies air - It is excellent at air purifying. In fact, it is often used in indoor air purification systems. The plants help to remove harmful toxins from the air, making it healthier to breathe.
Helps you sleep - It releases oxygen at night, which can help you sleep better. The plants also produce a naturally calming scent, further promoting relaxation.
Fights off sickness - It has immune-boosting properties that can help fight off sickness. In fact, the plant has been used to treat a variety of ailments for centuries.
Reduces stress - It has a calming effect and can help to reduce stress. The scent of this bedroom plant has been shown to lower blood pressure and heart rate, making it a great way to unwind after a long day.
7. Golden Pothos
This beautiful trailing plant is perfect for adding a touch of greenery to any room in your home - and it's particularly well suited to the bedroom as it can live in bright indirect light.
Golden pothos is one of the best bedroom plants as it removes harmful toxins from the air and improves the quality of the air. In addition, this bedroom plant can help to boost mood and promote feelings, making it the perfect addition to your bedroom.
So if you're looking for a plant that will help you to breathe easier and sleep better, Golden pothos is a great choice.
8. Valerian Plant
If you have trouble sleeping, consider keeping an air-purifying valerian plant in your bedroom. This fragrant herb has been used for centuries to treat insomnia and anxiety.
According to a study posted on Mount Sinai, Valerian is thought to work by increasing levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps regulate sleep.
The plant’s roots are the part typically used for medicinal purposes. They can be dried and brewed into tea or taken in capsule form.
9. Weeping Fig Plant
The Weeping Fig (Ficus Benjamina) is a low-maintenance plant that does well without bright sunlight. It can tolerate some bright indirect light, but too much bright light will cause the leaves to turn yellow and drop off.
Weeping Fig plants are one of the best bedroom plants and are known for their ability to naturally filter air pollutants and improve air quality. They remove harmful toxins from the air, including carbon dioxide and formaldehyde.
Weeping Fig plants are low-maintenance and easy to care for bedroom plants. They prefer to be kept on the drier side, so allow the soil to dry out completely between watering.
10. Alder and Oak Star Jasmine Plant
Lastly, if you’re looking for a bedroom plant that can survive in moderate light and will help improve the quality of your sleep, look no further than the alder and oak star jasmine plants. This beautiful houseplant is known for its calming and relaxing properties, making it the perfect addition to any bedroom.
The alder and oak star jasmine plant can stay in bright indirect light and is said to help treat various conditions, including anxiety, insomnia, and headaches.
If you’re struggling to get a good night’s sleep, placing an alder and oak star jasmine plant in your bedroom may help you finally get the rest you need.
Now that you have gained enough insight into the benefits of keeping the best bedroom plants in your bedroom, let us answer some of the frequently asked questions:
Is It Good to Put Plant in Bedroom?
During the night, houseplants absorb oxygen and release carbon dioxide in minimal and harmless amounts. This makes them absolutely safe to be in the bedroom.
How Many Plants Should Be in a Bedroom?
Although there hasn't been much research yet. But, according to NASA, having 1 plant every 100 square feet is a decent number.
Do You Sleep Better With Plants in Your Room?
Plants promote better sleep by purifying and dehumidifying the air around you. Moreover, their pleasant fragrance also encourages a good night's sleep.
All in all, it's essential to make your bedroom a relaxing and calming place; adding plants is one way to do that. Plants like peace lily and Chinese evergreen have great health benefits as they help improve air quality, increase oxygen levels, and promote relaxation. Furthermore, adding plants with fragrant flowers to your room can make your space more inviting and add a touch of nature to any room.
So, if you're looking for guidance on choosing plants, consider the ten plants listed above. All of them have several health benefits that make them ideal for bedrooms as they are relatively easy to care for and can live in bright indirect light too. So if you're looking for ways to make your bedroom feel more like a sanctuary, consider adding some of these plants. You will be thankful to Craftedbeds later!