Sleep is an essential part of staying healthy and being productive. According to the National Institutes of Health, adults need seven to nine hours of quality sleep each night for the best performance.
The best sleep apps can help you track your sleep patterns, provide helpful tips for improving sleep duration, and give you access to personalized insights about your unique needs.
So, in this article, we'll explore the 8 best sleep apps, so you can find one that best suits your needs.
Benefits Of Using These Sleep Apps
Here are some of the benefits that you can expect when using the best sleep apps:
Improve Your Sleep Quality
Sleep apps track your sleep patterns and provide valuable information that can help you identify potential issues and make necessary changes. For example, many sleep apps use a sleep score to rate the quality of your sleep. This score can help you see how well you're sleeping and make necessary changes to improve your sleep quality.
Establish Healthy Sleep Habits
In addition, sleep apps can also help you establish healthy sleep habits. For example, some sleep apps allow you to set bedtime reminders that encourage you to go to bed at a reasonable hour. Others include relaxation tools that can help you wind down before bedtime.
Monitor Your Sleep Cycles
Sleep apps can also be used to monitor your sleep cycles. By tracking your sleep cycles, you can identify any irregularities in your sleeping schedule and make necessary adjustments to ensure that you get the best possible night's rest.
Reduce Stress And Anxiety Levels
Finally, using a sleep app can help reduce stress and anxiety levels. By tracking your sleeping patterns, you can gain insight into the causes of your stress and anxiety and make necessary changes to reduce these feelings. This can help improve your overall mental health.
Overall, from monitoring sleep cycles to reducing stress levels, there are many advantages to using the best sleep apps. By taking advantage of these features, you can improve your sleeping habits and sleep quality, leading to better overall health and well-being.
Best Sleep Apps Suggested By Craftedbeds
Now that you know the benefits, let’s take a look at 8 best sleep apps that Craftedbeds suggests to improve your sleep:
Sleep Cycle is the best sleep-tracking app that beats your traditional alarm clock to gently wake you up at the perfect time. The sleep app monitors your movements through your phone's microphone and wakes you up when your sleep is the lightest. All you need to do is choose a window of time, and the sleep app makes sure you are fresh and lively after your Slumber. The alarm melodies aren't abrupt and are designed to carefully alert you without jolting you out of sleep.
What is even better? The Sleep Cycle app also gives you insights into your sleep quality by tracking your sleep patterns throughout the night. The dashboard presents easy-to-understand statistics that provide a thorough analysis of your sleep. If you have been trying to improve sleep quality, then the sleep tracker daily sleep reports are the best for you.
The sleep app is free with some in-app purchases and is available on both Android and iOS. You can access the smart alarm and sleep analysis in the free version. The paid version gives an in-depth analysis and also provides info on how sleep affects your cognition. Overall, the Sleep Cycle app uses a scientific approach to promote healthy sleep and wake habits. This app is for you if you want to wake up fresh after a good night's sleep.
Used by the likes of J.K.Rowling and Roy Hibbert, the Pzizz app helps you sleep at the push of a single button! This best sleep app uses a mix of sounds, music, words, and binaural beats to create a sleep track for you. Depending on the duration you choose, the track modulates itself to suit your sleep phases, helping you wake up refreshed.
You can choose to listen for anywhere between ten minutes and ten hours. Every time you push the button, the app creates different sounds that relax your brain. Though the technology is simple, the sounds can be mixed in around 10 billion ways. This is like an inexhaustible music library catering just to your sleep.
Pzizz has a dedicated Nap module for shorter slumber durations. The track can be designed for any duration, making it a great choice for those who prefer an ideal sleeping environment during daylight.
The premium version offers a Focus module if you are easily distracted and want to concentrate on your work. It contains carefully curated soundtracks called focuscape instead of those for improving their sleep cycle, called dreamscapes. Pzizz offers a 7-day sleep challenge that gives you a free trial of the premium version.
Using the Pillow app, you can know your sleep like the back of your hand. Using movement and sleep sounds detector, this sleep app provides a complete analysis of your deep sleep. It highlights various sleep stages of your sleep through statistics and also creates a diagram for better understanding your sleep patterns.
The Pillow app also has an alarm clock that wakes you at the right time. It uses the data from the sleep tracker to detect your lightest sleep score and gently wake you up. This feature isn't just for your good night's rest. The app caters to all types of sleep duration, right from power naps to longer 2-hour naps.
Moreover, you can also use your Apple Watch to track your sleep cycles instead of your phone. Pillow syncs with the Apple Health app to collect other information, such as your height, weight, and blood pressure. This helps the app give you a more detailed analysis of what affects your sleep hygiene.
Currently, Pillow is only available for iOS users. The sleep analysis feature is available in the free version of this sleep tracker app, which also gives you a breakdown of the time spent in each sleep stage. The premium version unlocks a range of great features such as the power nap mode and sleep recording exportation so that you can easily improve restful sleep.
Headspace promotes mindfulness and overall mental well-being, which is also a prerequisite for deep sleep. The app has podcasts for meditation that help with different issues ranging from anxiety to sleep problems. Guided sleep meditations specially designed for better sleep are dubbed sleepcasts. These range from 5 to 45 minutes and help you unwind your thoughts and feel relaxed at the end of the day.
But don't limit the usage of this sleep app only to bedtime. This sleep tracker has some wonderful guided meditations that help you restructure your thoughts at any point of the day. You can also use various settings to tweak the sessions to be louder or softer. Whether you are stressed due to work or simply want to relax, Headspace has something for your requirements. Moreover, a worry-free mind throughout the day contributes to better sleep at night. This sleep app provides long-term solutions that improve sleep quality and life in general.
Headspace is available for both Android and iOS. The free version of this app gives you access to basic meditation sessions. With a minimum price, you can access the complete Headspace library along with their meditation tracker.
Noisli is the best sleep app that uses soundtracks to help you sleep better. But unlike other apps, it lets you mix many sounds to create your sleep track. Everyone's preferences are different, and there is no one-size-fits-all when it comes to the sleep cycle.
This sleep app understands that and includes a choice of relaxing yet popular sounds, such as thunderstorms, coffee shops, and even wind. You can mix and match these sounds to create music that specifically to fall asleep faster. If any of your creations become your favourite, you can save them for later use.
Apart from improving deep sleep quality, it is also good for reducing stress while sleeping and also gives relief from anxiety and de-stressing while building concentration. The app has an easy-to-use interface that keeps up with the simple idea of Noisli. It also has a website-based white noise generator specifically designed to help you focus.
The app has a free version that includes all the above features. And for a small price of a month, it gives you access to offline soundtracks and a range of white noises. You can also set a sleep timer that fades off your melody after a certain time.
Slumber combines all the best ways to help you fall asleep quickly. From story series and meditation sessions to even nature sounds, the app has it all. You can either choose to sleep off to a guided session or play a sound for up to 10 hours.
The app is designed to help you sleep better throughout the night. The sounds are relaxing and create the perfect sleep environment every night. This sleep tracker introduces new stories and guided sessions with every update, which happens once a week.
Besides the usual sounds, Slumber also uses advanced best sleep techniques such as therapeutic hypnosis and ASMR. You can also combine these sleep sessions with soundscapes to create the perfect combo for you. Customization of tracks, such as adding and removing sounds and changing the volume of each, help you create a more personalized experience. Slumber keeps in mind its young users and has a dedicated section of stories for kids.
Just like other sleep apps, Slumber offers both free and paid versions. The unpaid app gives you access to a limited number of sleep scales. You need to upgrade to the paid version for advanced sleep techniques, guided meditations, and unlimited access to new stories.
Relax Melodies brings you all the benefits of the best sleep app and a community of millions of users. The community makes it easier to navigate the app through wonderful recommendations from experienced users.
The idea of Relax Melodies is simple. This sleep-tracking app helps you relax through a mix of beats, sounds, and sometimes even guided meditations. But instead of the app curating these melodies for you, you get to create your own. It doesn't have many options, and you can create mixes by combining various soundtracks. Already have a favourite melody to sleep to? You can import the track through your music library and combine it with in-app sounds.
Apart from melodies, the app also has Sleep moves. These series of guided exercises help you relax and deal with insomnia. These professionally approved exercises are done using a pillow. This sleep app also has sessions of multiple durations ranging from single sessions to five-day-long series.
The upgraded version of the app lets you access around 124 different sounds and various guided sessions. The five-day programs and Sleep Moves are premium features you can enjoy for a small monthly price.
The simple and relaxing app interface stands true to its name--Calm. It is one of the few meditation apps that also makes its place on our list of best sleep apps. The relaxing sounds combined with the large library of meditations and podcasts will help you get quality sleep every night.
No matter what your needs are, Calm has something for everyone. Their meditation sessions range from 3 to 30 minutes, so you can't excuse yourself, citing lack of time. This sleep app encourages mindfulness, which is known to reduce stress and anxiety. Another feature, Sleep Stories, has relaxing narrations and bedtime stories designed to help you fall asleep quickly. These stories are not just for adults but also for kids.
Just like other meditation apps, Calm isn't only meant for sleep. Any moment you feel overwhelmed or want to relax, you can play a guided meditation session and unwind. The short session durations are ideal for people who want to relax despite their busy schedules.
The free version lets you access a few stories along with the first session of most programs. You can unlock the vast library of guided meditation and sleep stories by going premium.
Now you've got all you need to know about the best sleep apps. Here are some Frequently Asked Questions that will help you see a clearer picture of the topic.
What App Makes You Fall Asleep Instantly?
The best sleep apps like Relax Melodies, Slumber, and Calm are best suited for those who want to fall asleep instantly. These apps provide calming soundscapes and guided meditations that help you fall asleep quickly.
Do Sleep Apps Actually Work?
Yes, sleep-tracking apps work as they provide detailed insights about your sleeping patterns. These best sleep apps can track how long you sleep, when you are in a deep sleep, and the times you wake up. With these metrics, users can identify potential issues related to their sleeping patterns, which can then be improved with better bedtime routines.
Can Sleep Apps Help With Insomnia?
Yes, sleep apps can help with insomnia. Certain best sleep apps provide features like guided meditations and sleep stories that can help people dealing with insomnia fall asleep faster. Additionally, some apps also have sessions of multiple durations ranging from single sessions to five-day-long series that are specifically designed to address the issues of insomnia.
Which Is The Best Sleeping App?
The best sleeping app depends on your needs. Relax Melodies, Slumber, and Calm are best suited for those who want to fall asleep instantly. Sleep Cycle is best for tracking sleep patterns, and My possible self works best for users dealing with serious mental health issues like depression or anxiety.
To sum up, the best sleep apps can be a great way to get quality sleep every night. In this article, we've outlined all the benefits of using sleep apps and discussed the best ones you can download today.
So, with these apps, you can enjoy calming sounds and guided meditations that help you relax and fall asleep faster. Additionally, certain best sleep apps have features like Sleep Stories and multiple session durations, which make them perfect for people dealing with insomnia or mental health issues. So nip your sleep issues in the bud and try out one of these best sleep apps today!