According to the National Institute of Neurological Disorders and Stroke, restless leg syndrome (RLS) is a neurological disorder characterised by an uncontrollable urge to move one's legs—an uncomfortable, often painful sensation that can make it difficult to fall or stay asleep.
So, the right mattress can make a difference if you're among the millions of people with RLS who desperately seek relief from your symptoms. In this post, we'll explore some of the best mattresses for restless leg syndrome. But before that, let's find out what RLS actually is and what kind of mattresses will work best for you!
What Is Restless Leg Syndrome?
RLS is a neurological disorder that causes an unpleasant sensation in the legs and an irresistible urge to move them. This can lead to difficulty sleeping and daytime fatigue. RLS typically occurs in the evening or when a person is relaxing or trying to sleep. It may also wake a person up during the night.
According to NIH, RLS occurs when the body is deficient in certain minerals and vitamins, such as iron. Stress, alcohol consumption, and smoking can also contribute to RLS.
The symptoms of RLS can vary in severity, with some people experiencing mild sensations of discomfort or tingling while others experience intense pain. Furthermore, the urge to move the legs can range from an annoying feeling to a near-uncontrollable impulse.
People with RLS often report difficulty sleeping, which can have several consequences. According to The Journal of Clinical Psychiatry, people with RLS are more likely to experience depression and anxiety and other sleep disorders such as insomnia or sleep apnea.
What Are the Features of Mattresses That Help With Restless Leg Syndrome?
When looking for a mattress that helps with RLS, there are several features to look for. Here are some of the most important ones:
Provide a Lot of Support and Pressure Relief
When it comes to RLS, pressure relief is the key. A mattress with foam layers that provide ample support and enough softness to distribute body weight evenly will help ease muscle tension, reduce restlessness, and ensure motion isolation. Look for latex mattresses with a medium-firm feel made from supporting materials like latex foam or individually pocketed coils per your sleeping position.
Furthermore, cushioning layers and comfort materials such as memory foam can help to relieve pressure points. This helps reduce the intensity of leg spasms associated with RLS.
Help Circulate Blood Flow
Good blood circulation can help with various conditions, including Restless Leg Syndrome (RLS). Finding the right mattress can be an important part of relieving RLS discomfort. A mattress that distributes your weight evenly across its surface will help keep your circulation flowing throughout the night.
Additionally, a mattress with specialised foam layers that promote air circulation and temperature regulation can help wick away heat and moisture to prevent the buildup of body heat while further improving circulation.
Contain High-Density Foam
High-density foam has become increasingly popular for its ability to provide superior support and comfort. This type of foam is denser than traditional foams, which means it can absorb more impact and is less likely to flatten over time. This firmer feel makes it more suitable for people with RLS.
The extra support and firmness provided by high-density foams can help to reduce the pain and discomfort associated with RLS, allowing you to get a better night's sleep. With its superior quality and durability, it can provide the perfect balance between support and comfort and provides motion isolation, ensuring you get a good night's rest every time.
Adjustable to the Sleeper's Body Shape and Weight
In addition to being firm and supportive, a quality mattress should also be adjustable to the sleeper's body shape and weight, and that's exactly the type of mattress you should be looking for if you have RLS.
When a mattress adjusts to your body shape, it helps to reduce the amount of pressure placed on your back and other sensitive areas. This reduces any discomfort or pain associated with RLS symptoms, making for a better night's sleep.
Restless legs syndrome (RLS) can make it difficult to fall asleep and stay asleep. It is characterised by an uncomfortable sensation in the legs and feet that causes sufferers to move around frequently during the night. One way to help manage RLS symptoms is by investing in a breathable mattress.
Breathable mattresses create an airy feel, allowing for increased air circulation and temperature regulation to help keep the body comfortable all night. An added benefit of breathable mattresses, like gel memory foam mattresses, is that they are often designed with moisture-wicking materials to reduce the likelihood of humidity buildup and create a cooler sleeping environment.
What Are the Best Mattresses for Restless Leg Syndrome?
Here are some of our top preferences from Crafted Beds to get you started searching for the perfect mattress for RLS relief.
Luxury Orthopaedic Memory Mattress
The Luxury Orthopaedic Memory Mattress is ideal for anyone suffering from RLS. These hybrid mattresses feature open coil springs and high-quality memory foam that offer the perfect balance of comfort and support, ensuring you get a restful night's sleep.
Furthermore, the luxurious open-sprung memory foam orthopaedic mattress can be used on both sides, with one side featuring a soft memory foam that contours to your body shape and the other providing a quality firm orthopaedic layer that provides extra support for your joints and muscles.
This mattress is designed to meet all your sleeping needs, giving you a comfortable sleep experience no matter what position you prefer. With its superior construction and materials, this mattress is sure to provide a superior level of comfort to any other standard mattress without compromising support or durability.
So whether you're seeking relief from restless leg syndrome or want a comfortable night's sleep, this Luxury Orthopaedic Memory Mattress by Crafted Beds will provide the ultimate luxury and comfort.
10 Inch Cloud Memory Foam Mattress
Another great option is the 10 Inch Cloud Memory Foam Mattress. Its advanced construction and material composition provide motion isolation, so tossing and turning won't disturb your sleep partner.
Its memory foam is designed to provide a luxurious cloudlike feel that cradles your body as no other mattress can. The plush microfiber and memory foam combination ensures maximum motion isolation, and comfort, while the pressure-relieving top layer helps you rest undisturbed throughout the night.
If you're looking for something truly special to get a good night's sleep, this is it! It has a medium firmness level that's just right for most body types and sizes, providing excellent pressure relief and support wherever you need it most.
Plus, its breathable design helps keep you cool throughout the night while preventing moisture buildup and heat retention. Whether you're a side or back sleeper, this memory foam mattress will help reduce any pain or discomfort associated with restless legs so you can drift off into peaceful slumber without any worries.
Its durability ensures it will last for years, so you can enjoy uninterrupted nights of zzz's time after time – all without breaking the bank!
1000 Pocket Memory Mattress
The 1000 Pocket Memory Mattress also comes from the list of top for those who are suffering from restless leg syndrome. With its 1000 individual springs, this mattress spreads your weight evenly to provide excellent support where you need it most. The tension from each spring works in tandem with a layer of memory foam that moulds to your body's contours for superior comfort and pressure relief.
The individual fabric pockets ensure optimal edge-to-edge responsive support, scientifically designed to keep your spine aligned while you sleep. Furthermore, these memory foam mattresses allow you to sink into a peaceful slumber effortlessly.
At the same time, the special 'no roll together' feature prevents both partners from disturbing each other during movements in their sleep. As if all these features weren't enough, you can be sure that this hybrid mattress is built to last with durable materials and carefully crafted construction techniques.
So whether you're looking for restorative sleep or want to maximise your relaxation time, the 1000 Pocket Memory Mattress by Crafted Beds will give you an indulgent experience every night.
1500 Pocket Memory Mattress
The Crafted Beds 1500 Pocket Memory Mattress is another great choice for those looking for a comfortable and supportive foam mattress that can accommodate all shapes and sizes. Featuring a super-deep layer of memory foam, this mattress is designed to provide pressure relief and excellent joint support.
Additionally, the 1500 pocket springs help create an incredibly personalised sleep experience, with the perfect balance between softness and firmness-rated medium. Furthermore, this hybrid mattress is also beneficial for those with RLS, as the deep layer of memory foam contours around your body, relieving tension and allowing you to get a deeper and restful sleep.
Crafted Beds has created an exceptional mattress with its 1500 Pocket Memory Mattress that offers superior comfort and personalised support for an unbeatable price.
2000 Pocket Memory Mattress
You should also look 2000 Pocket Memory Mattress. It is the perfect choice for restless sleepers. This mattress offers unbeatable comfort and support with 2000 pocket springs held under tension in individual fabric pockets. The zoned support system provides optimal spinal alignment and allows your body to sink into a blissful sleep.
What makes this hybrid mattress even more special is its body-moulding memory foam, designed to respond to your body heat so you can experience tailored relief and personalised comfort where you need it most. Not only that, but motion isolation and edge-to-edge support ensure plenty of space for two people to rest comfortably. With its medium comfort level, you don't have to worry about sacrificing support for comfort or vice versa.
Furthermore, it's incredibly durable, providing years of comfortable sleep without having to replace it frequently. So if you're looking for a quality mattress that relieves restlessness and guarantees superior comfort and support, Order the 2000 Pocket Memory Mattress by Crafted Beds.
How Can You Tell if You Have Restless Leg Syndrome?
Symptoms of RLS can range from mild and intermittent to severe and disabling. The primary symptom is an unpleasant sensation in the legs. This can include tingling, itching, burning, or aching in the muscles.
Restless leg syndrome (RLS), a nervous system disorder, causes an uncomfortable feeling in the legs and an irresistible urge to move them. The sensations can be felt in any part of the leg but are often most intense in the feet and toes.
Here are other common signs that you may be experiencing RLS:
Tiredness is a common symptom of Restless Leg Syndrome (RLS). It can be caused by the physical sensations associated with RLS and the lack of sleep that often accompanies it.
Moreover, the fatigue can be compounded by the anxiety of not knowing when RLS will affect you and how severe it could become. In addition to tiredness, other common symptoms of RLS include aching and crawling sensations in the legs and uncontrollable urges to move them.
Leg discomfort can range from a mild tingling sensation to a burning, aching, or even painful sensation in the legs. The sensations are usually worse when lying down or sitting still for long periods and can be relieved by movement.
Furthermore, symptoms like leg discomfort can worsen in the evening and night, making it difficult to get comfortable and restful sleep.
People with RLS may experience a wide range of irritability symptoms, from feeling easily overwhelmed to having frequent outbursts of anger. This irritability can be triggered by physical or environmental factors such as strenuous activity, stress, noise, or even certain foods.
Furthermore, the urge to move due to RLS can worsen when an individual is inactive for long periods, leading to increased frustration and irritability.
Difficulty Sitting or Lying Still
Being unable to sit or lie still is often one of the most frustrating and debilitating symptoms of Restless Legs Syndrome. RLS sufferers report difficulty sitting or lying still as a symptom, with severity levels ranging from mild to severe.
Therefore, it is important for those struggling with sitting or lying Still due to RLS to recognise what triggers their episodes and how to manage them to maintain a more comfortable lifestyle.
Possible triggers include physical activity, mental stress, medications, and dietary changes. Additionally, relaxation techniques such as yoga or meditation may be beneficial in managing the symptoms.
Uncontrollable Urge to Move the Legs
This is usually experienced as an uncomfortable, involuntary urge to move the legs. The uncontrollable urge to move the legs is often accompanied by other sensations, such as an uncomfortable tingling, itching, aching or crawling sensation in the legs.
Furthermore, in some cases, these feelings can be painful enough to interfere with sleep and daily activities. The urge to move the legs can occur during sitting or lying down, but it is most intense at night when trying to fall asleep.
Ultimately, people with restless legs syndrome (RLS) often have trouble falling asleep because of the overwhelming urge to move their legs. The condition can also lead to daytime fatigue, insomnia, anxiety, and depression.
What Are Some of the Treatments for Restless Leg Syndrome?
There is no one-size-fits-all approach to restless leg syndrome (RLS) treatment, as the condition can manifest differently from person to person. However, a few general treatment approaches may help improve symptoms in many people.
The treatments range from lifestyle changes to medications. Lifestyle modifications such as avoiding caffeine, alcohol and tobacco, maintaining a regular sleep schedule, taking warm baths or massages before bed, and getting regular exercise may help reduce symptoms of RLS.
Here are some of the available treatments that may be used to cure RLS:
Adjusting Sleep Cycles
Adjusting sleep cycles as a treatment for RLS is an effective strategy for many individuals. It involves going to bed and waking up at the same time each day, even on days off or the weekend. During this process, it is important to be consistent with sleep times, avoid naps in the afternoon and limit caffeine intake.
In addition to setting a consistent sleep schedule, good sleep hygiene can also improve sleep cycles and lessen sleep deprivation. Good sleep hygiene includes maintaining a comfortable temperature in the bedroom, limiting blue light exposure from phones and other electronics before bedtime, and avoiding stress or anxious thoughts at least one hour before bed.
Exercising and Stretching Regularly
Exercising is one of the most effective treatments for Restless Leg Syndrome. Not only does physical activity help with symptoms, but it also helps to reduce anxiety and stress levels that could be contributing to RLS.
Therefore, it is important to find activities that you enjoy so that it becomes a part of your routine. Cardio exercise such as walking, swimming, or cycling greatly increases the heart rate and helps with RLS.
Stretching is also beneficial for those living with Restless Leg Syndrome. Stretching helps to increase flexibility and reduce muscle tension, allowing for more comfort when dealing with RLS symptoms. Stretches such as seated forward bends, standing wide leg stretches, and cross-body arm stretches benefit those living with RLS.
By incorporating regular exercise and stretching into your routine, you can help to reduce symptoms of Restless Leg Syndrome in the long run.
Massage or Heating Pads
When muscles tense up and cramp due to RLS, a massage or a heating pad can help relax them. This relaxation can, in turn, reduce uncomfortable sensations and encourage better sleep. Massaging areas around your legs, such as your calves and feet, can be particularly beneficial for relieving tension.
It's important to remember that the intensity of massage should be adjusted to your comfort level. If you feel uncomfortable, decrease your heating pad's pressure and heat.
Additionally, having a massage partner or heating pad can also be helpful if you can't do it yourself. Many professional masseuses specialise in dealing with RLS, so asking around your local area for someone experienced may help.
Medications are considered the most effective treatment for RLS. Some medications are a common treatment option for RLS, as they can help reduce symptoms and improve sleep quality. Most medications to treat RLS work by stimulating dopamine receptors in the brain or calming nerves that create muscle spasms.
According to Mayo Clinic, several medications can be prescribed to help with RLS symptoms. These include dopamine agonists, such as pramipexole and ropinirole; opioids, such as oxycodone or codeine; anticonvulsants, like gabapentin and pregabalin; and benzodiazepines, which are commonly used to treat anxiety.
It's important to note that each medication has its risks and side effects. Talk with your doctor about the best option for you, and be sure to ask questions if you have any concerns.
Acupuncture and Reflexology
Acupuncture and Reflexology are two ancient practices used for centuries to treat various ailments. Recent studies at NIH have shown that acupuncture can effectively relieve the symptoms associated with Restless Leg Syndrome (RLS).
Acupuncture targets specific points on the body, often around the legs, which are believed to be related to RLS. The practitioner can stimulate and relax the muscles by inserting thin needles into these points to reduce discomfort.
Whereas, Reflexology is a practice that involves applying pressure to specific reflex points on the feet and hands, which correspond to organs and other parts of the body. By doing this, practitioners believe they can help restore balance in the body and alleviate pain from RLS.
Both acupuncture and Reflexology are non-invasive treatments that can provide relief from RLS without medication. However, it's important to note that these treatments may not provide a complete cure for RLS and should be used with other therapies, such as exercise and lifestyle changes.
Cognitive Behavioral Therapy
Lastly, Cognitive Behavioral Therapy (CBT) is an effective treatment for RLS. This therapy focuses on identifying and addressing negative thought patterns, behaviours, and beliefs that may contribute to your symptoms. You can learn relaxation techniques, mindfulness exercises, and behavioural modification through CBT to help reduce the frequency and severity of RLS episodes.
Additionally, CBT can help you cope with the stress of living with RLS and its associated symptoms. If you have tried other treatments for RLS and continue to struggle, cognitive behavioural therapy may be a viable option for improving your quality of life. Speak to your doctor about setting up an appointment with a trained therapist or counsellor specialising in CBT. Together, you can create a treatment plan that works for you.
Now that you know all about the best mattresses for restless leg syndrome let's look at some of the frequently asked questions.
What Can You Take for Restless Legs When Trying to Sleep?
Mild opiate-based painkillers are usually effective in treating the pain associated with restless legs syndrome.
Can a Latex Mattress Help With Restless Leg Syndrome?
The bounciness of latex mattress and their superior comfort and support makes them a great choice for someone with restless legs syndrome.
Which Foam Mattress Is the Best for Restless Leg Syndrome?
A gel memory foam mattress and a traditional memory foam mattress with multiple foam layers are usually good choices for someone with restless legs syndrome, as they ensure motion isolation.
To summarise, the best mattress for restless leg syndrome provides comfort and support with minimal motion transfer. With a mattress tailored to your needs, you can rest assured knowing that you'll be able to sleep soundly through the night, free from discomfort caused by Restless Leg Syndrome.
In this post, we have explored some of the best mattresses available that could help alleviate your symptoms and give you the relief you need. So, if you're suffering from RLS, investing in a comfortable mattress would be a rational move for you!
Here we have got a stunning offer for you! The mattresses at Crafted Beds are designed specifically to provide comfort and support with minimal motion transfer, ensuring that you find the perfect mattress to fit your needs. So, don't wait. Choose your best one and sleep soundly and comfortably in no time!