How to choose the right mattress height. It sounds like a question that would stump even the most seasoned mattress buyer, and it can take time to decide which height is best for you. But you don't have to worry anymore.
We've made it as easy as possible by outlining the key criteria to consider when choosing the right mattress height for your needs. With this guide, you'll be well on your way to making an informed purchase that will provide you with years of comfortable sleep.
Let's look at how to choose the right mattress height, but before that, we'll take you through the ideal mattress height and all the reasons why it matters.
What Is the Ideal Mattress Height?
Well, there is no one ideal mattress height because people have different preferences. Some people prefer a low-profile mattress that feels like sleeping on the floor, while others prefer a high-profile mattress with plenty of cushioning.
Therefore, choosing a mattress thickness that you are comfortable with will allow you to get a good night's sleep is important. Too thick mattresses or too thin mattresses can cause strain on your back, neck, and shoulders.
Consider factors such as your body type and sleeping position when selecting a mattress height. Generally, side sleepers prefer thick mattresses with plenty of cushioning for the hips and shoulders, while stomach sleepers do best with a thin mattress that provides enough support to keep the spine in neutral alignment.
Back sleepers may benefit from a medium-thick mattress that provides adequate contouring and pressure relief without being too soft or sinking too deeply.
No matter what type of sleeper you are, it is important to test different mattress heights and thicknesses before deciding what works best.
However, the ideal mattress height should be:
If you're of average height - At least 8 inches thick and no more than 14 inches thick
If you are taller than average - a mattress that is thicker than 14 inches may be more comfortable
If you are shorter than average - a thin mattress between 5 and 8 inches thick may be best for you
Ultimately, choosing the right bed height comes down to personal preference and ensuring it meets your body's needs. Try out different heights to find the most comfortable and supportive.
Why Does Mattress Height Matter?
While height of mattress may seem like an insignificant detail, it can have a tremendous impact on the comfort and convenience of your bedroom. A thin mattress may make it difficult to get in and out of bed, while one that is too high may give your room an awkward or unbalanced look.
Fortunately, modern mattresses come in a variety of heights so that you can find the perfect one for your needs. Adjustable and split-level mattresses are becoming increasingly popular, allowing you to customize the height of your mattress even further.
Here are all the reasons why bed height is important and how it can affect your overall experience:
Affects the Comfort of Your Sleep
The height of a mattress can greatly affect the comfort of your sleep. The correct height will help support your body weight, promote spinal alignment and reduce pressure on your joints. A thin mattress may not provide enough support for your back, leading to an uncomfortable night's sleep.
Inversely, thick mattresses can be difficult to get in and out of. This can be a problem for people with limited mobility and those suffering from joint pain or arthritis.
When selecting the perfect mattress, it is important to factor in your height, weight and sleeping preferences before making your decision. To ensure you get the most comfortable night's sleep possible, choose a mattress that is the appropriate height for you.
Helps You Maintain the Right Posture
Your mattress's height can also affect your posture while sleeping. If the memory foam of your thin mattress is too low, it can cause your spine to sink in, leading to poor posture and even back pain.
On the other hand, thick mattresses can make it difficult to find the right position for your body. This can lead to a lack of support, resulting in bad posture and increased discomfort.
Choosing the right height of mattress is essential for maintaining your body's natural posture while sleeping. By ensuring that the memory foam of your mattress is neither too high nor too low, you will be able to find a comfortable position and sleep soundly through the night.
Can Influence How Well Your Sheets and Bedding Fit
The height of your mattress can greatly impact how well your sheets and bedding fit. If the foam of your mattress is too tall, it may cause the fitted sheet to be stretched or even come off entirely. Conversely, if the mattress is too low, you may find folds in your sheets that make sleeping uncomfortable.
The ideal height for a mattress is typically between 9 and 15 inch thick, allowing for easy fitting of sheets and other bedding. Thin mattresses may cause the top sheet to slide off at night, while thick mattresses can make it difficult to get into and out of bed.
When considering the height of your mattress, be sure to also consider the overall size of your bedding. For instance, a king-size bed will require fuller sheets than a twin-size bed. Additionally, thicker mattresses may be better suited for certain types of sheets, such as jersey knit or flannel. Considering the height and size of your mattress and the type of sheets you are using, you can ensure that your bedding fits perfectly and provides a comfortable night's sleep.
Potential to Reduce or Increase the Chance of Aches, and Pains
The choice of the height of the mattress can significantly reduce or increase the chance of aches and pains. Thick mattresses can cause excessive strain on the back and neck, leading to pain in those areas when you wake up.
On the other hand, thin mattresses can lead to poor posture while sleeping, which can cause pressure to concentrate in certain areas, such as the hips and shoulders, leading to stiffness and soreness.
Finding the right height for your mattress will help reduce any potential aches and pains while providing the optimum level of support and comfort. It is important to consider your own body type when choosing a mattress - a thick mattress may be suitable if you are tall and prefer a firmer mattress. Conversely, a lower profile option is better suited to your needs if you have shorter legs and enjoy more plush mattresses.
Determines Whether It Is Easy or Difficult to Get In/Out of Bed
The height of a mattress can make or break the ease of getting in and out of bed. A higher mattress, such as one with tall box springs, requires more effort to lift yourself up, while a lower mattress offers easy access and egress.
Where there's no right or wrong answer regarding the ideal mattress thickness and height for getting in and out of bed, the most important factor is how comfortable you feel. Many people prefer a higher mattress because it gives them more support while sleeping and can relieve certain medical conditions. However, if getting in and out of bed proves too difficult, lower mattresses might be a better alternative.
Tips for Choosing the Right Mattress Height
So far, we have taken you through all the reasons why mattress thickness and height matter. But how do you decide what height is right for you? Here are a few tips to help you make the best decision:
Pay Attention to Your Sleeping Position
When shopping for the ideal bed height, it's important to consider your sleeping position. People who sleep on their stomachs will likely need a lower mattress than those who sleep on their backs or sides.
A softer mattress that is too low can put an uncomfortable amount of strain on the neck and spine when lying face down. On the other hand, a thick mattress that is too high can cause strain on the lower back when sleeping on your back and may contribute to hip and shoulder pain if you're a side sleeper.
The ideal height of memory foam mattresses for stomach sleepers should be low enough to provide support without putting strain on the neck and upper body. Back and side sleepers will generally be more comfortable with a higher mattress.
For many people, a mattress height of 8 to 14 inches can provide the ideal balance of comfort and support for all three sleeping positions. Ultimately, it's important to find the right bed height that works best for your body type and preferred sleeping position.
Research the Different Mattress Thickness Available
When choosing a mattress, one factor to consider is the thickness of the mattress. The height of the thick mattress will affect how comfortable your sleep experience is and how much back support you get while lying in bed.
Furthermore, mattress thickness can also determine the height of your bed and whether or not it will fit into any existing furniture you have. The most popular mattress thicknesses range from 8 to 14 inches.
Think About Your Height, Size and Weight
When opting for a thick mattress, it is important to consider the body weight and size of everyone using the bed. If you are taller or heavier than average, you may need to look at a higher-profile mattress – usually around 10" or above. Not only can this benefit you in terms of comfort, but it can also benefit your health and well-being.
Furthermore, a higher-profile mattress allows the spine to remain more aligned with the body's natural curvature when lying down. This means that heavier individuals won't sink too far into their bed which can lead to pressure points and aches caused by poor posture.
On the other hand, a lower-profile mattress may be more suitable for you if you are on the lighter side. Lower-profile mattresses are better suited to smaller frames as they provide less of an 'overwhelming' feel in cushioning and thickness.
Consider the Type of Mattress You Are Looking For
When shopping for a new mattress, it's important to consider the type of mattress you're looking for. Different types of mattresses have varying levels of mattress thickness, which can impact how much support and comfort they provide.
For instance, memory foam is thicker than an innerspring mattress, while latex mattresses may be thinner or thicker depending on how much natural latex is used. The height of your bed should be determined by the mattress you choose and your preference for comfort and support.
If you're looking for superior body contouring, a thicker mattress like a memory foam mattress may be best, whereas a thinner mattress will suit your needs better if you prefer a firmer feel and minimal sinkage. A mattress that's too thick or thin can cause discomfort, so it's important to find the perfect thickness memory foam mattress with the right cushion and comfort.
Look at the Space You Have In Your Bedroom
When finding a new mattress, size is an important factor to consider. Not just length and width but also height! The amount of space in your bedroom should be considered when deciding on the right mattress height.
If you have a small bedroom or limited floor space, a mattress closer to the ground will better fit you. Lower profile mattresses, typically ranging from 8" to -14" in height, are great for individuals looking to maximize space and need something that can easily fit beneath their bed frame or furniture.
However, if your bedroom has plenty of room and you want something that will provide a plusher feel, you should look into higher-profile mattresses. Higher profile mattresses are typically 12" -18" in height and are great options for those who desire more cushioning and support while they sleep.
Take Other Furniture Into Account
When choosing a mattress height, it's important to consider other pieces of furniture in the room. For instance, if you have taller nightstands or dressers, a higher mattress can help create a better balance between the bed and these items.
Additionally, if you have low-profile storage options beneath your bed frame, such as drawers, you may opt for a lower mattress so that it's easier to access the storage.
Finally, if you have a canopy bed frame with curtains, taller mattresses can look more aesthetically pleasing and provide more draping space around the sides. These factors should be considered when considering the right mattress height for your room.
Once you have considered all these factors, it's time to decide which mattress is best for you. In short, a higher mattress may be more comfortable and provide better support, while a lower mattress can help create a sense of spaciousness in the room.
Now that you know the right mattress height let's look at some frequently asked questions.
Are Thicker Mattress Toppers Softer?
A thicker mattress topper is typically softer, regardless of the material it's made of. A thicker mattress topper is often recommended to people who sleep on a firmer mattress.
Are Thicker Mattresses Better?
Thicker mattresses that are over 10 inches thick provide more comfort and support than other mattresses. This is an average mattress of this mattress thickness is often recommended to side sleepers.
What Is a Thick Mattress Called?
Thick mattresses that are thicker than 16 inches are referred to as extra deep or tall mattresses.
All in all, now you know how to choose the right mattress thickness. Just be sure to keep in mind your personal preferences and needs and those of your family members. And remember to have a little fun with it - after all, picking out a new mattress is a big decision, so you might as well enjoy it.
Crafted Beds is the perfect place to find your ideal mattress. With a wide selection of styles and heights, you can find the perfect fit for any bedroom. Moreover, our products are made of high-quality materials that provide superior comfort and support. And with our commitment to excellence, you can be sure you'll get the best mattress for your needs. So, don't wait any longer - start sleeping easy with Crafted Beds today!