How Does Your Mattress Impact Allergies?

How Does Your Mattress Impact Allergies?

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Considering the allergy causing factors in a mattress before buying a new mattress is extremely crucial for people with skin and allergies issues. And today we have brought together a guide that will help you to navigate through the factors of the mattress that causes allergies.

Ready to know more about the subject? Let’s dive in:

Can mattresses cause allergies?

Dust mite faeces is one of the most prevalent culprits of year-round allergies, according to the Asthma & Allergy Foundation of America. You're allergic to the waste products of insects that can gather in the nooks and crannies of coil mattresses, not the insects themselves. According to research, children who have dust mite allergies are more likely to acquire asthma later in life.

Another factor to consider is the material of your mattress. Some people are hypersensitive to synthetic latex and can get contact dermatitis if they are exposed to it directly on their skin. Some people's asthma symptoms may be exacerbated by latex. Latex allergies can cause hives, rashes, itching, and watery eyes, among other symptoms. 

Do you have a mattress that is causing you allergies or aggravating your asthma conditions? Then it’s time for a new mattress for sure! We urge you to read further to know what exactly is the culprit behind your allergies and then make a buying decision.

What causes allergies in your bedroom?

In the bedroom, dust mites, pet dander, chemicals, dust, and moulds are all typical allergies. You may spend 6-8 hours a day here sleeping, getting ready for the day, or simply resting, exposing yourself to small creatures and particles that cause allergies and allergy-like sensations.

Dust mites

Dust mites are tiny creatures that thrive in warm, moist environments and commonly inhabit beds, pillows, carpets, furniture, and textiles. Dust mites feed on your dead skin cells, absorb heat from your body, and remove water from perspiration or exhaled breath. Although these small creatures are harmless, their minute droppings have been known to cause allergic responses in allergy patients.

Animal Dander

Skin particles carrying proteins that get airborne and might cause allergy responses are known as animal or pet dander. Thus sleeping with a pet is not recommended. It's not the hair on an animal's coat that causes an allergy, as many people believe, but the dander generated by its skin. Dander can linger in the air for lengthy periods because of its tiny size (typically smaller than pollen or dust mite particles).

Mould

Mould is a fungus that may grow on a variety of materials, including carpet, paper, drywall, insulation, wood, and food. Mould thrives in dark, warm places where moisture collects as a result of humidity, condensation, or water leaks. In damp, warm circumstances, pores can form in as little as 24-48 hours. Mould colonies that are visible to the naked eye are made up of hyphae, which are a network of interconnected multicellular filaments. The nutrients help the mould to develop and expand as it feeds on the creature it has attached itself to.

How to choose a mattress for allergies?

Although there is no one-size-fits-all answer, it is a good idea to opt for a hypoallergenic mattress if you suffer from allergies. Keep in mind, however, that ""hypoallergenic"" is an unregulated term; in other words, just because something says ""hypoallergenic"" on the label doesn't imply you won't have allergies.

In general, innerspring mattresses aren't ideal for allergy sufferers (or asthma). Dust mites, mildew, skin cells, and other allergens find a home in their interior chambers, which can induce allergies. Choose a mattress with a solid core: memory foam or latex mattresses without coils or springs have fewer locations for allergies to hide.

Hypoallergenic implies the bed is made of allergen-resistant materials like memory foam, latex, or dust-resistant coverings, which naturally keep microorganisms like pollen, dust, bed bugs, and dust mites at bay. As a result, the beds are safe to sleep on for persons with allergies and asthma.

There are several varieties of mattresses available, all of which may be made hypoallergenic.

Memory foam and latex mattresses are both hypoallergenic, making them ideal for asthma and allergy patients. Both types of mattresses are thick, which means bacteria have limited room to thrive. Wool, which is antibacterial and acts as a natural flame barrier, is frequently included in latex beds to further protect against germs. It is also recommended to choose neither a soft or hard mattress but something that matches your comfort levels extremely well.

Some coil mattresses contain a lot of open space for airflow or there might be holes in the mattress, which can lead to germs, mildew, and dust mites developing. If you prefer a coil mattress, search for hybrids that have allergy-resistant coverings or that are clearly labelled as hypoallergenic.

 It's also a good idea to avoid mattresses with pillow tops or Euro tops. While the top layers of these beds are nice and fluffy, the materials in pillow top and Euro-top mattresses are generally airy and roomy, providing an ideal environment for bugs. A hypoallergenic bed that is also safe to use is essential. 

Hypoallergenic mattresses that include harsh chemicals like flame retardants, formaldehyde, and phthalates should be avoided. Chemicals keep natural allergens out of your bed, but they can induce allergic responses including rashes, sore throats, headaches, and breathing difficulties.

Your bed sheets, in addition to being crucial for a clean and safe sleep environment, can have a part in your allergy and asthma symptoms at night. Allergens can be caught in your sheets, so look for bed sheets with a high thread count to give germs as little area as possible to fester.

We recommend using cotton or Tencel bedding. They are lightweight, dust-mite-resistant, and feature a tight weave. Because hot water works best for sterilization, it's ideal to choose sheets that are machine washable and safe to clean in hot water.

Using a waterproof mattress protector is another important step in keeping your bed free of allergies and microorganisms. Mattress covers are similar to fitted bed sheets in that they cover your mattress and keep it clean and dry.

A mattress cover keeps perspiration, dust, and other microorganisms out of your mattress, where they can grow into moulds and fungus. Most mattress coverings are also waterproof, ensuring that your mattress remains dry and unblemished.

Tips for reducing mattress allergies

Allergies and asthma can be triggered by these small organisms. They are frequently discovered in your bedding. You may get rid of them by taking the following steps:

  • Cover pillows, comforters, mattresses, and box springs with dust-mite-proof coverings.
  • Every week, wash your blankets, sheets, and pillows in water that is at least 130 degrees Fahrenheit. Everything should be dried in a hot dryer.
  • Low-nap or low-pile varieties are less likely to cause allergies.
  • Use a vacuum with a HEPA filter and a double bag to clean it once a week. Wear a dust mask while vacuuming to avoid ingesting dust that floats up into the air.
  • Do your duties throughout the day rather than at night to allow the dust to settle before going to bed.
  • To avoid mould and mildew, wipe window frames and glass regularly. If you have allergies or asthma, both might cause upper respiratory problems.
  • To improve your breathing, keep things simple. Reduce the number of knickknacks and fabrics in your home. The fewer pieces of upholstery in space, the better.
  • Move books, periodicals, and ornamental things to a different area so you don't have to dust as frequently.

Conclusion

If you don't have the correct mattress, allergies may make sleeping quite difficult. Allergies can make it difficult to sleep due to itchy eyes, runny noses, and headaches, and even if you do, allergies can exacerbate disorders like sleep apnea. 

According to a study conducted by Allergy UK, at least 12 million people in the United Kingdom are allergic to anything found in their own homes. The symptoms of ""indoor allergies"" are worse in the bedroom, according to 59 percent of individuals who suffer from them. While drugs can provide short-term comfort, the greatest long-term answer is to rid your sleeping environment of the allergens in the first place.

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