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What happens when you don't get enough sleep? Are you tired all day long? Or does it only affect certain times of the day? If you answered...

Sleep disorders affect millions of people every year. According to the National Institutes of Health, approximately 25% of adults experience some form of insomnia...

Advanced sleep-wake-phase disorder is a disorder of the circadian rhythm that causes a person to fall asleep early in the evening...

Bedwetting has always been a problem for children. They wake up at night because they cannot control their bladder. This...

REM sleep behaviour disorder (RBD) is a  parasomnia in which an individual dreams that they are acting out their dreams....

Teeth grinding, gnashing, or clenching is known as bruxism (BRUK-siz-um). If you suffer from bruxism...

Are you experiencing abnormal eating patterns at night? Has your partner ever warned you about your nocturnal sleep-related behaviour...

Parasomnias are sleep-related disorders that disrupt your sleep. Unusual movements, speech, and emotions...

Parasomnias are sleep disorders characterised by abnormal behaviours during sleep...

What is sleepwalking? Is it dangerous? How does it happen? What should I do if I experience it?...

A few people struggle to fall asleep late at night, which can cause a lot of stress on their health and overall well-being.  Finding out how to get to sleep fast will help. It's common for people to need approximately...

Watching TV has been used for a long time as a  sleep-aiding activity. Most of us have a habit of watching TV an hour before sleep to distress...

Sleep problems have been aroused in more significant numbers as modernization increases. A changed lifestyle and more and more use of technology hampered...

Sleep is one of the favourite things to do for most people. Good quality of sleep helps in many ways. Have you ever wondered...

You may have snored through the night, felt exhausted even after a healthy eight hours of sleep on a good mattress, or even waked up sluggish...

To understand the correlation between sleep and aging, we need to understand what sleep is? A human body is a machine that produces...

Sleep is considered the essential factor in maintaining overall health in humans. Sound sleep is vital to regulate all bodily processes without disturbing other bodily functions...