Shift Work sleep disorder refers to a circadian rhythm sleeping disorder that is characterised by sleep problems that result from working long hours or irregularly...
Sleep terrors are terrifying episodes of screaming, panic, and flailing that occur while you're still sleeping. Sleep terrors are also known as night terrors and are associated with sleepwalking. Sleepwalking and sleep terrors are both parasomnia events— unwelcome happenings during...
Chronic insomnia is a condition where you wake up tired every day, even after sleeping well at night. It is because you don't get enough sleep. If you have chronic insomnia, you might also experience other symptoms such as anxiety,...
A quarter of people wake up at least once a night. A variety of causes can disrupt your sleep, including nightmares, noise, sudden changes in your surroundings or a restless partner or child. Most individuals can fall back asleep within...
Children are often told they should get eight hours of sleep each night but are that the correct number? Or should my child sleep more or less? Many pieces of research...
Sleep, considered an essential aspect of a healthy body, must be peaceful and of the best quality. While innumerable external and internal factors disturb quality sleep, it becomes necessary to examine each element closely and ensure that you receive the...
Did you know that your menstrual cycle affects your sleep and that your sleep also affects your monthly cycle? Every month, women go through hormonal changes. Sleeping cycles (Also refer to best sleeping apps) are commonly disrupted as a result...
Before we know about polyphasic sleep, we should know how sleep is essential for a healthy lifestyle. Sleep patterns worldwide are different, and thus...
Sleep is considered the essential factor in maintaining overall health in humans. Sound sleep is vital to regulate all bodily processes without disturbing other bodily functions...
