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A Comprehensive Guide to Shiftwork Sleep Disorder
Shiftwork sleep disorder refers to a circadian rhythm sleeping disorder that is characterised by sleep problems that result from working long hours or irregularly.  Any work schedule that is not 7 a.m., or 6 p.m., is called "shift work". Although...
A Guide to Catathrenia: Causes, Symptoms, Treatment and More
Catathrenia is a parasomnia when the nervous system's activity goes haywire during sleep. The individual will generally take a deep breath, hold it for a second, and then exhale with a long, sustained, high-pitched groan. While the exact cause of...
Sleep Talking: Causes, Symptoms, Risks, Treatment and More
How often do you sleep talk?  If you don't know, you probably haven't heard of sleep talking. This strange habit happens when someone talks or mutters words during their sleep.  Sometimes, these utterances are nonsensical; they are coherent and even...
What are sleep terrors? Causes, Symptoms, Diagnosis and More
Sleep terrors are terrifying episodes of screaming, panic, and flailing that occur while you're still sleeping. Sleep terrors are also known as night terrors and are associated with sleepwalking.  Sleepwalking and sleep terrors are both parasomnia events— unwelcome happenings during...
A comprehensive guide to Chronic Insomnia
Chronic insomnia is a condition where you wake up tired every day, even after sleeping well at night.  It is because you don't get enough sleep. If you have chronic insomnia, you might also experience other symptoms such as anxiety,...
A Comprehensive Guide to Maintenance Insomnia
A quarter of people wake up at least once a night. A variety of causes can disrupt your sleep, including nightmares, noise, sudden changes in your surroundings or a restless partner or child.  Most individuals can fall back asleep within...
What is hypersomnia?
Hypersomnia is a sleep disorder that is characterized by excessive daytime sleepiness. People with hypersomnia often find it challenging to stay awake during the day, even if they have had enough sleep at night.  Other symptoms of hypersomnia include fatigue,...
Healthy Sleep Tips for Children
How much sleep does your child need?  Are they sleeping enough?  What should parents do to ensure their kids get adequate rest? Sleep deprivation has become a common problem for both adults and children today. According to the National Sleep...
How much sleep do children need?
Children are often told they should get eight hours of sleep each night but is that the correct number? Or should my child sleep more or less? Many pieces of research have shown the direct correlation between sleep and your...
How to Sleep Alone?
Sleep habits have been changing continuously for a decade. People in recent years have struggled a lot to know the truth behind the science of healthy sleep.  The increased pressure of work, change in the lifestyle and many more reasons...
5 Interesting Facts About Your Body Clock
Why do you have energy all day and get tired by night?  How does your body know this, have you ever thought about it?  Circadian rhythms are the cause of these signals your body sends. They cause mood fluctuations, hormonal...
How To Stop Snoring 5 Tips To Sleep Softly:
What Is Snoring? Snoring happens when you can't flow air freely through your nose and throat as you breathe in and out during sleep. When the airways are narrowly or partially blocked, the surrounding tissues vibrate, which produces a familiar...
10 Sleep Habits from Around the World
Sleep is one of the favourite things to do for most people. Good quality of sleep helps in many ways.  Have you ever wondered how sleeping habits vary from country to country?  Well, you might have always thought sleep is...
Foods to Avoid if You Have Trouble Sleeping
Sleep, considered as the important aspect of a healthy body, needs to be peaceful and the best in quality.  While there are innumerable external as well as internal factors that disturb quality sleeping, it becomes necessary to examine each factor...
How Does Your Menstrual Cycle Affect Your Sleep?
Did you know that your menstrual cycle affects your sleep and that your sleep also affects your monthly cycle? Every month, women go through hormonal changes. Sleeping cycles (Also refer to best sleeping apps) are commonly disrupted as a result...
Polyphasic Sleep – Pros And Cons
Before we start to know about polyphasic sleep, we should be aware of how sleep is an essential factor for a healthy lifestyle. Sleep patterns overall the world are different and thus different is their sleep habits (Also, read the...
Adjusting School Schedules for better Sleep
Sleep is considered the most essential factor to maintain overall health in humans. Sound sleep is a vital function to regulate all bodily processes thoroughly without disturbing any of the other bodily functions.  We know how incomplete sleep affects our...
Impact of Sleep on the Immune System
A healthy sleep pattern is essential for a healthy life. Adequate sleep helps the immune system in the body and boosts T-cells to fight potential infections. However, the late-night working and excessive workload these days put people to sleepless nights. ...