Are you tired of never-ending discomfort in sleep, tossing and tapping all night, or waking up with aches and pain?
Most of the people in the UK are facing a similar issue nowadays.
If you've faced these sleep issues, it might be time to think about a crucial aspect of getting sound sleep: the firmness of your mattress and mattress topper. Your comfort and quality of sleep are greatly affected by the mattress's firmness.
So, let's discuss the importance of the firmness of mattresses and how to eventually select the new memory foam mattress that is ideal for you.
Understanding the term "Mattress Firmness."
Before diving into "why is mattress firmness necessary ", it is essential first to understand what a mattress is. A mattress, in its most basic form, is a large pad designed to support the reclining body, used as or on a bed. With that foundation in place, we can explore the concept of 'mattress firmness'.
Moreover, Mattress firmness refers to how hard or soft a mattress feels when lying on it. It's not just about comfort but significantly influences your sleep quality and health.
The mattress firmness scale is rated from 1 to 10, with 1 indicating a soft mattress and 10 indicating a firm mattress.
Why is mattress firmness necessary?
Now that you understand mattress firmness and how it is determined, you may wonder why it is so important.
Well, let's delve deeper into this topic.
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Firstly, the significance of mattress firmness lies in its direct impact on pressure relief. A mattress that is too soft or hard can lead to discomfort and a restless night's sleep.
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Moreover, considering the medium mattress as a benchmark, your preferred level of firmness can also be influenced by your sleeping position. For instance, back and stomach sleepers generally need a firmer mattress to provide adequate support and align their spine.
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Another crucial aspect is the partner's mattress preference. If you're sharing a bed, you will need to consider your partner's comfort as well. There are options like pocket-sprung mattresses, which offer a good compromise by providing different firmness levels on each side of the bed.
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Lastly, let's remember the impact of the firmness level on shoulder pain. A mattress that is too soft or too firm can exacerbate this kind of discomfort.
Types of Mattresses with Their Firmness Score
Let's now dive into the world of mattresses and their firmness scores. Beds come in various types, sizes, and materials. They also differ in firmness levels, which is crucial in providing comfort and support for your body while sleeping.
Let's break down it to make your decision as simple as counting sheep.
Soft Mattress:
Best soft mattresses provide a fine blend of support and firmness. If you prefer a soft bed, choose a firmness rating of 2 or 3.
Memory foam mattresses are a perfect choice for those who want a soft feel because they adjust to your body and support you.
Medium Firm Mattress:
A medium-firm mattress can be a good fit for you if you want a bed that is soft enough and firm enough. On a scale of 1 to 10, medium-firm mattresses are scored around a six on a firmness scale.
For many sleepers, these mattresses support the natural curve of the spine.
When you lie down, these feel notably firm, but their comfort layers provide ample comfort.
Firm Mattress:
Firmer mattresses have a firmness rating of 7 or above on a firmness scale of 1-10.
Firmer memory foam is often made with durable materials to provide vital support, slight sinkage, and excellent temperature stability. These mattresses are ideal for over-aged people or people who have spine injuries.
Factors to Consider When Choosing Mattress Firmness:
Now that you know the different types of mattress firmness and their benefits, you must understand what factors you should consider when choosing the right firmness for your needs.
Here are some key factors to keep in mind:
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Sleeping position
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Body weight and type
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Medical condition
Best Firmness Levels by Sleeping Positions:
Your sleeping position is a crucial factor when choosing which mattress is ideal for you.
Depending on whether you sleep on your side, back, or stomach, the level of firmness that provides the best comfort and support is different.
Side Sleepers
For side sleepers, soft to medium-firm mattresses are ideal for easing pressure positions.
Back Sleepers
Medium firmness is ideal for a proper alignment for people who prefer to sleep on their backs.
Stomach Sleepers
A firmer mattress is better suited for stomach sleepers because they need a more solid and level surface to prevent the growth of stress bones, and a firmer mattress gives stomach sleepers better sleep.
Combination Sleepers
Those who prefer a combination of positions to sleep have different sleep requirements. For example, most combination sleepers require medium mattresses that maintain their spinal alignment and offer some shaping.
Best Mattress Firmness by Body Weight and Type!
Your body shape and weight are essential when choosing which sleeping firmness is best for you.
Light Sleepers
Lightweight sleepers have different requirements for sleep than people who weigh more. A light sleeper typically chooses a softer mattress that provides extra comfort and stress relief.
Heavy Sleepers
The ideal firmness of a mattress for heavy sleepers can vary from medium firm to firm. Most heavier sleepers find medium firm (6) and firm (7-8) mattresses most comfortable. A heavy sleeper can also use a firm mattress.
Best Mattress Firmness by Medical Condition
Indeed, you're right about the firmness of a mattress affecting your sleep quality and overall health. But it's less known that your medical condition can also determine the ideal firmness. For instance, those with back pain often benefit from medium to firm mattresses, offering optimal spinal support.
Conversely, soft mattresses are no longer recommended for low back pain, as research shows they're less beneficial than initially thought. For people with fibromyalgia, weight should also be considered: firmer mattresses for those over 230 pounds and softer ones for those under.
All in all, latex and memory foam mattresses, renowned for their antimicrobial properties, are suitable for those with specific health concerns.
Final Words
So, it can be challenging to select what firmness of mattress is best for you, but it doesn't have to be. You can choose the ideal mattress by considering everything we have discussed.
In this article, we take a closer look at the firmness of mattresses, from softer mattresses to firmer memory foams and learn how to choose the perfect mattress for a peaceful sleep.
But why settle for just reading about it when you can experience the comfort and support of a Crafted Beds mattress first-hand?
We offer a wide range of mattresses designed with the highest quality materials and expert craftsmanship to ensure a restful night's sleep.
So please don't wait any longer; visit our website today and find your perfect mattress match so you can wake up feeling rejuvenated and ready to take on the day!
