Waking up with back pain can feel like your day is off to a rocky start, and if you're suffering from a herniated disc, the right mattress can make all the difference. Sleeping on an unsupportive surface can exacerbate the symptoms, turning what should be a restful night into hours of discomfort.
But fear not. There's a solution to this problem - the memory foam mattress. As our research experts suggest, memory foam performs the best by providing much-needed support and pressure relief for those with a herniated disc.
In this guide, we'll discuss the Best Mattresses for Herniated Discs in detail - what to look for when choosing a mattress and how it can alleviate your discomfort.
So, keep on reading!
The Potential Harm Of Stomach Sleeping
Before we dive into the best mattress options for a herniated disc, it's important to address one of the worst sleeping positions for this condition - stomach sleeping. Sleeping on your stomach can be harmful to your spine and cause additional discomfort for those with a herniated disc.
When stomach sleepers sleep on their stomach, their spine is forced into an unnatural position by putting pressure on the discs and joints. This can aggravate your symptoms and make it difficult for you to get a good night's sleep.
The Importance Of Proper Spinal Alignment
When choosing a mattress for a herniated disc, the most important factor to consider is proper spinal alignment. This means that your spine should be in a neutral position while you sleep, with the natural curves of your spine supported. An uneven, uncomfortable bed can cause your spine to be misaligned, leading to increased pain and stiffness in the morning.
Medium firm mattresses that conform to your body's shape and support proper spinal alignment are essential for alleviating pressure on the herniated disc and providing relief while you sleep.
How the Right Mattress Can Help With Herniated Disc
To alleviate back pain, mainly linked to conditions like a herniated disc, memory mattresses perform the best.
Because a medium-firm mattress is often recommended as it perfectly balances support and comfort, this level of mattress firmness allows your shoulders and hips to sink slightly, promoting better spinal and reducing back pain.
And that's exactly how memory foam mattresses work - these foam layers are designed to cradle your body and provide support where needed.
Moreover, gel memory foam is highly responsive to pressure and heat, contouring to every curve of your body for equal weight distribution. This feature helps reduce the pressure points and provides relief to the affected area, making it an ideal choice for those with a herniated disc.
What to Look For in a Mattress for Herniated Discs
When looking for a mattress to alleviate the discomfort of a herniated disc, it's crucial to prioritise support and pressure relief.
As mentioned earlier, a mattress that is too firm can put extra pressure on the spine and aggravate symptoms, while a too-soft mattress may not provide enough support for proper spinal adjustment. This can lead to further pain and discomfort.
Therefore, the best mattresses for herniated disc are often medium-firm hybrid mattresses. That offers a balance of comfort and support to promote the best sleeping position for spinal alignment.
Additionally, look for features like pressure-relieving memory foam and responsive gel layers to provide targeted support to the affected area.
How to Test a Mattress for Comfort and Support
Regarding purchasing the best mattress, comfort and support are two key factors that can significantly impact your sleep quality. While a vast array of options are available, from the ultra-supportive open coil mattress to the plush luxury of a hybrid mattress, it's essential to find one that suits your individual needs. Here are some tips to help you test a mattress for comfort and support:
Start by visiting a store where you can physically try out different mattress brands. Lie down in your preferred sleeping posture for about 10-15 minutes to assess the level of comfort and support it offers.
Pay close attention to any pressure points and how much motion you can feel. For instance, if you're an average-weight side sleeper, the mattress should conform to your body's natural curves and not cause discomfort at your shoulders or hips.
Consider the materials used in the mattress. A mattress made from polyurethane foam, for example, can add an extra layer of comfort and support. This material is known for its resilience and ability to distribute weight evenly, which can be particularly beneficial for side sleepers.
Assess the mattress's perimeter stability, especially if you often sit or sleep near the edge. A mattress with strengthened edge stability will be more durable and less likely to sag over time.
Transition from standing to lying down to standing again, and take note of how easy or difficult it is to move around on the mattress.
Best Sleeping Positions for Herniated Discs
In addition to choosing the right mattress, it's also essential to pay attention to your sleep position when dealing with a herniated disc. Here are the best sleeping positions for those suffering from this condition:
Back sleepers: Sleeping on your back can help maintain proper spinal alignment and alleviate pressure on the herniated disc. Place a pillow under your knees to further support your spine.
Side sleepers: If you're a side sleeper, place a pillow between your knees to keep your hips and spine aligned. Avoid sleeping on the affected side.
Stomach sleepers: As mentioned earlier, stomach sleeping is not recommended for those with a herniated disc. However, if it's your preferred position, place a thin pillow under your hips to reduce pressure on the spine.
Now that you know how a good mattress and proper sleep position can help with a herniated disc, it's time to take action.
Don't let discomfort dictate your sleep. The Crafted Beds mattresses are expertly designed to alleviate herniated disc pain and provide the restful night's sleep you deserve because This is an investment that will pay off in the long run! With Crafted Beds mattresses, you can rest assured knowing that you have the best quality mattress to sleep comfortably.
So, don't wait for another restless night. Take control of your comfort now. Wake up refreshed, re-energised, and ready to seize the day.