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Jet Lag Disorder: What You Need To Know?
Are you tired of feeling sluggish after travelling across time zones? If you experience jet lag frequently, you might be suffering from circadian rhythm sleep disorders (CRSD). A disruption in our internal clock causes jet lag. When we travel eastward...
How to Deal with Jet lag?
Jet lag occurs when our internal clock (called circadian rhythms) gets out of sync with the time zone we are travelling through. It means that we experience jet lag even though we sleep at night and awake during the day....