Is it Bad To Sleep On a Mattress Without Sheets?

Is it Bad To Sleep On a Mattress Without Sheets?


Have you ever wondered why bed sheets are considered vital for sleep even when you can go without them for hours? If yes, then you are not alone.

Millennials opt to sleep without a bedsheet as it is one of the ""trendiest"" things to do nowadays. They prefer bare mattresses and find them more comfortable.

However, people from previous generations find it obnoxious to sleep on a bed without sheets.

Whether you are a millennial or one who likes to sleep with sheets, you might still wonder if it is OK to sleep on a mattress without sheets?

No worries, we are here to clear the confusion in the air. 

Continue scrolling to understand some shocking facts about not having bed sheets on your bed!

A brief history of bed sheets


The term 'bed sheet' was used for the first time in the 15th century. 

The definition of bedsheet stands for a rectangular piece of cloth that is usually placed on the mattress to improve the aesthetics of the bed and promote better sleep.

Bedsheets, also known as mattress covers, have been in use for hundreds of years. In the modern age and era, bed sheets have evolved from cotton material to various bases including silk and polyester.

Other than the material, the most significant factor to be considered in a bed sheet is its role as a protective layer between the mattress and your skin!

There are also various varieties of bed sheets that are mainly used to cover your body while you sleep. These sheets provide warmth to your skin in the cold weather and also come with added benefits.

Talking about the usage of bed sheets, our ancestors used the material to cover the mattress before going to bed. Having no idea about knowledge and technology, they still found a great way to protect their skin from several harmful effects.

Keeping that in mind, let us now jump to the section about the factors that would harm you if you sleep on a naked mattress.

Sleeping on a mattress without sheets


Bed Sheets play a huge role in your sleeping comfort. If you choose the wrong bed sheet or if you consider sleeping without one, you may have adverse effects on your health.

Sleeping without an extra layer on your mattress can affect your body by causing itchy skin, infections, dry skin, etc.

When asked about it, people who prefer to sleep on a bare mattress gave several excuses of why they do so. The main reasons are noted as:

      • Dirty sheets: Using the same bed sheet for a long time without cleaning them regularly can lead them to become grimy and unclean over time.
      • Laziness: After an exhausting day of work, you might come home and feel too lazy to freshen up your sheets for your bed. The most common reason among people, why they do not use a bedsheet.

However, these reasons do not help us to get away from the fact that not using a sheet on your bed may cause harm to you. 

There are various effects that we have listed down. Browse them to understand how skipping on the bed sheets would not end up so well!

Dust mites and bacteria


Missing sheets on the bed mean direct contact of the mattress with your body sweat. It feels unclean, right?

Lack of sheet on the mattress means no extra layer to act as a barrier between your body and the mattress. A sweaty body means a dirty bed. And a sweat contaminated bed leads to the growth of bacteria and dust mites.

And the thought of sleeping with thousands of bacteria and dust mites every night doesn't sound inviting at all! Bacteria and mites cause infections to your skin which can result in skin irritation and lack of sleep. 

Hence, putting a little extra effort to cover your mattress with a bed sheet will make you feel safer and provide you with a night of good sleep.

Bed bugs


Why does everyone use bed sheets and wash them regularly? 

Because leaving the sheets off your mattress can expose them to be a playground for bed bugs! Argh!

Will you be comfortable sleeping with an army of bed bugs on your mattress?

A big no-no, right?

So, using the sheets might seem like putting an ""unnecessary layer"" on your mattress, but this layer protects you and your skin from various nasty things, including but not limited to bed bugs.

Bed bugs attack mattresses when kept on dirty sheets or when you prefer to sleep on a naked mattress. Bugs can cause red spots on the skin and can also be a reason for skin irritation. 

Bed bugs can thus ruin your sleep pattern and lead to several problems. 

So, sleeping on a bare mattress might seem like an attractive choice, but it is now evident that the disadvantages of sleeping on a sheet-free mattress are higher than its benefits!

Sleeping discomfort


Do you ever wonder why you have to take a bath every day even during cold weather? 

That’s because of the dirt that accumulates in the body if we don't.

Similarly, sleeping on a naked mattress means inviting thousands of bacteria and dust mites that are not even visible to our bare eyes. But, when these bacteria and mites are in constant contact with the mattress, it results in an obnoxious smell that you can’t ignore.

Breathing in the smell of the dirty mattress while sleeping for almost 7-8 hours every night clearly doesn't sound very comfortable!

Also, this can cause acne breakouts? So, choosing to sleep on a mattress without sheets is not one of the best decisions you can make.

If you have sensitive skin, using a bedsheet on your mattress will protect your skin condition from getting worse.

Therefore, sleeping on a bare mattress exposes your skin to dirt, bed bugs, and acne breakouts, which can cause discomfort in your sleep.

What kind of bed sheets might suit you the best then?

There are various options, from Egyptian cotton sheets to cool sheets and You can select the best-fit bed sheet as per your skin condition.

But make sure that your sheets are washed and clean. After all, changing your bed sheets at regular intervals will keep your skin acne from breaking out!

Ruining the mattress


Experts say the average lifespan of a mattress is approximately 10 years. You should change your mattress every ten years even if it is in good condition.

Keeping your mattress without covering it with bedsheets may shorten its lifespan. 


Bare mattresses are exposed to dirt, dust, body sweat, oil, and dead skin cells. These factors influence bacteria and mites to make a home on your mattress and cause wear and tear on them. 

Not using sheets regularly can only result in one problem – a mattress that stinks! A stinky mattress can only last for so long.

Most of the companies today offer a warranty on their mattresses. You can get a free replacement for your mattress if it gets damaged.

However, when you sleep on a bare mattress, stains are unfortunate.

Stains on the mattress make them invalid to be exchanged. One more added disadvantage of not using a bedsheet.

How often do you wash the bedding?

Everyone out there probably thinks that they keep their beds clean. But do they?

While you may think you are in a never-ending cycle of washing and cleaning your bed and linens, scientists are now saying that this might not be enough to keep the bed from bacteria and dust-free.

According to recent studies, our sheets, pillows, blankets, pillowcases, and mattresses are the items that are in most contact with bacteria and germs.

But how often should we be cleaning these items?

Keep reading to know how and how often you should wash your bedding:



Clean: Once a week

Bed Sheets absorb a high amount of sweat, oil, saliva, dirt, and even faecal matter! Experts say that if you have a scratch or wound on your body, sleeping on dirty sheets can cause serious infections.

What more?

Dead skin cells that you shed every night can attract mites and can affect breathing.

According to a recent survey by YouGov, one in 20 people wash their sheets every four weeks, which is not sufficient.

Bed sheets should be washed and cleaned every seven days at a minimum of 60c to destroy bacteria from them.



Clean: Once a week.

No matter how beautiful the pattern, your pillowcase can be home to a lot of germs and general debris. Just changing your sheets every once a week is not enough to keep germs away.

There are dust mites in your pillowcases. And also dust mite poop! All these germs and bacteria attack your face and can cause skin breakouts and skin irritation. 

Be kind to your body, your face and your hair, and change your pillowcase every week! Wash your pillowcases every week to protect your skin from catching various infections.

Blankets and Pillows


Clean: Every three months.

According to Mail Online, experts have found that almost a third of the pillows are built up with bugs, dead skin, and the average dirty pillows can contain up to 15 species of fungi.


Similarly, blankets too can get dirty if not cleaned properly. For example, when you sleep with a blanket on, it absorbs your sweat and body heat. Hence, washing both pillows and blankets at regular intervals is vital for a healthy sleeping schedule.

Fortunately, washing pillows and blankets at 60c can kill most bacteria.  So, you need to chuck the pillows and blankets in the washing machine every two-three months!


Ditch: Every ten years

With one in four people saying that they do not get enough sleep, experts believe old mattresses could be the reason to blame. Old mattresses get worn out, and due to this, they can get a little stiff.

Sleeping on a stiff mattress can get uncomfortable and cause back and body pain. However, if you replace your mattress every eight to ten years, you can get a decent night's sleep!

Therefore, ditching your mattress every ten years can be very beneficial for you.


Sleeping on a mattress without sheets is a terrible choice to make.

Rather than providing benefits, it exposes your mattress to various germs, bacteria, fluids. The presence of germs and such dust mites can lead you to a variety of health-related problems ranging from sneezing to skin infections!

Leaving the sheets off your mattress can make your mattress stiff, which can get very uncomfortable to your body and affect your sleeping pattern. 

The above reasons can lead you to spend a huge amount of money on new mattresses every few years.

Thus, consider spending on one of the best mattress sheets so that you can not only stay away from skin and health issues but also can prolong your mattress life. 

If you are confused and torn between various mattresses to buy from, here is our unbiased choice for you!


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